Lahan Harar, Dani Hen, Liroy Ben Shusan and more from Israel we cross the sea to the United States one of the most famous and beloved people in the world of entertainment and sports, we talk about Hitch Fit Micah Lacerte
?How old are you
?When did you start exercising
I started working at at the age of 18. I was very skinny and wanted to put on muscle. That was 16 years ago..
?What was your weight on the beginning
?What is your weight today
215, but my biggest was 230.
?What you eat every day
Breakfast, lunch and dinner I actually eat 6-8 meals per day.. But breakfast is oatmeal and egg whites, lunch is chicken/fish and sweet potato/rice and same for dinner .
?how many hours a day you practicing
I workout about 1 hour per day.
?What is your goal in life
to help transform as many people as I possibly can into better versions of themselves.
? What makes a life apart from training
I own a business called Hitch Fit. www.hitchfit.com where I have clients now in over 70 countries. Its a Custom Online Life and Body transformation system.
?What makes a life apart from training
My family and my work. I love helping others.
?What tip have a healthy life and body to win
Be patient.. It takes a ton of hard work and proper nutrition for years!!!
?And the last question, who is the Champion of Champions for you?catler /Schwarzenegger
Ronnie Coleman in my opinion was the best