The-Q with: The one and only Hitch Fit Micah Lacerte

Lahan Harar, Dani Hen, Liroy Ben Shusan and more from Israel we cross the sea to the United States one of the most famous and beloved people in the world of entertainment and sports, we talk about Hitch Fit Micah Lacerte

?How old are you

34

?When did you start exercising

I started working at at the age of 18. I was very skinny and wanted to put on muscle. That was 16 years ago..

?What was your weight on the beginning

138 lbs

Hitch Fit Micah Lacerte  pix: David Bickley

Hitch Fit Micah Lacerte
pix: David Bickley

?What is your weight today

215, but my biggest was 230.

?What you eat every day

Breakfast, lunch and dinner I actually eat 6-8 meals per day.. But breakfast is oatmeal and egg whites, lunch is chicken/fish and sweet potato/rice and same for dinner .

 Hitch Fit Micah Lacerte Respect!!. fit and firm magazine

Hitch Fit Micah Lacerte
Respect!!. fit and firm magazine

?how many  hours a day you  practicing

I workout about 1 hour per day.

?What is your goal in life

to help transform as many people as I possibly can into better versions of themselves.

? What makes a life apart from training

I own a business called Hitch Fit. www.hitchfit.com where I have clients now in over 70 countries. Its a Custom Online Life and Body transformation system.

Hitch Fit Micah Lacerte  pix: David Bickley

Hitch Fit Micah Lacerte
pix: David Bickley

?What makes a life apart from training

My family and my work. I love helping others.

?What tip have a healthy life and body to win

Be patient.. It takes a ton of hard work and proper nutrition for years!!!

?And the last question, who is the Champion of Champions for you?catler /Schwarzenegger

Ronnie Coleman in my opinion was the best

קול מן: רוני קולמן. האלוף של בן משה בחו"ל צילום: פייסבוק

pix: facebook

 

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