Lahan Harar, Dani hen, Liroy Ben shushan from israel,micah lacerete and Samuel Dixon from Cand and Usa,Sean Smith, and now Alexander Rendon from colombia. say Hi
?How old am I
?When did you start exercising
when I was 18
?What was your weight on the beginning
?What is your weight today
?What do you eat everyday
Oats White eggs (5) Honey Milk
Whey isolated Milk Meal 3
Brown rice chicken breast broccoli
Brown rice Tuna steak broccoli
Meal 5 Pre workout Amino acids Whey isolated water
Whey isolated milk 2 bananas
chicken breast broccoli.
?How many hours a day do you practice
just 1 hour and 10 mins of cardio.
?What is your goal in life
be the most aesthetic natural body in this world.
?What makes a life apart from training
personal trainer , model and Dj some times.
?What tip have a health life and body to win
the unique tips for me is the diet, because the diet is the most important part of this process maybe more than supplements and workout the key is when you start to know your body , creating a diet and staying alert with the changes then you will see if that is good for your body or not.
?And the last question , who is the champion of champions for you
Ulisses JR the most aesthetic body in this world…
so what you Think about Alex Rendon Q?