The-Q with: The new Star Alexander Rendon

Lahan Harar, Dani hen, Liroy Ben shushan from israel,micah lacerete and Samuel Dixon from Cand and Usa,Sean Smith, and now Alexander Rendon from colombia. say Hi

The new star. Alexander Rendon pic: from facebook

The new star. Alexander Rendon
pic: from facebook

?How old am I

 Im 21

?When did you start exercising 

when I was 18

show respect. Alexander Rendon

show respect. Alexander Rendon

?What was your weight on the beginning 

56 kilos

?What is your weight today

86 kilos

?What do you eat everyday

Meal 1

Oats White eggs (5) Honey Milk

Meal 2

Whey isolated Milk Meal 3

Brown rice chicken breast broccoli

Meal 4

Brown rice Tuna steak broccoli

Meal 5 Pre workout Amino acids Whey isolated water

Meal 6

Whey isolated milk 2 bananas

Meal 7

chicken breast broccoli.

sometimes modeling. Alex rendon

sometimes modeling. Alex rendon

?How many hours a day do you practice 

just 1 hour and 10 mins of cardio.

?What is your goal in life 

be the most aesthetic natural body in this world.

?What makes a life apart from training 

personal trainer , model and Dj some times.

more from Rendon. alex rendon

more from Rendon. alex rendon

?What tip have a health life and body to win 

the unique tips for me is the diet, because the diet is the most important part of this process maybe more than supplements and workout the key is when you start to know your body , creating a diet and staying alert with the changes then you will see if that is good for your body or not.

the Change of Alex Rendon

the Change of Alex Rendon

?And the last question , who is the champion of champions for you

Ulisses JR the most aesthetic body in this world…

Ulisses Williams Jr  .The Champ of Alex Rendon

Ulisses Williams Jr .The Champ of Alex Rendon

so what you Think about Alex Rendon Q?

 

13 Responses to The-Q with: The new Star Alexander Rendon

  1. look great

  2. look like steroide

  3. good lcuk

  4. אייל שחר

    אין מצב שהוא טבעי

  5. נראה טוב תגידו מה שתגידו

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